Walking Away from Depression: Can Daily Steps Make a Difference?

A recent meta-analysis published in May 2024 suggests that walking 7,000 or more steps per day may significantly reduce depressive symptoms. The findings indicate that individuals who take at least 7,000 steps daily experience a 31% lower risk of depression compared to those with lower step counts.

The study, which analyzed 33 observational studies involving over 96,000 adults aged 18 to 91, utilized various assessment tools to objectively measure daily step counts and their association with depression. While the results highlight a promising link between physical activity and mental well-being, the study did not establish a direct cause-and-effect relationship. Variations in participant demographics, tracking devices, and potential publication bias may have influenced the findings.

Key Takeaway

Regular walking may play a role in supporting mental health, but further research is needed to confirm its direct impact on depression. Incorporating more steps into daily routines remains a simple and accessible strategy for promoting overall well-being.

Reference:
Bizzozero-Peroni B, Díaz-Goñi V, Jiménez-López E, et al. Daily Step Count and Depression in Adults: A Systematic Review and Meta-Analysis. JAMA Netw Open. 2024;7(12):e2451208. doi:10.1001/jamanetworkopen.2024.51208