Tai Chi Chuan

 

Overview

Experience the Ancient Art of Tai Chi Chuan with NDU's Lifelong Learning Program. Tai Chi Chuan, also known as Taijiquan, transcends its origins as a traditional Chinese martial art to become a powerful system of exercise. Dubbed 'meditating in motion' by the Western world and more recently 'medicating in motion' by Harvard Medical School, Tai Chi Chuan offers profound health benefits alongside its martial arts legacy.

In today's healthcare landscape, Tai Chi Chuan has garnered attention for its therapeutic potential. Many clinics and medical centers now offer specialized Tai Chi programs tailored to individuals with various health conditions, from arthritis to cancer. These modernized Tai Chi for health programs integrate medical science to accelerate the delivery of health benefits.

Shortened to Tai Chi, this internal Chinese martial art is renowned for its dual focus on self-defense training and promoting wellness. Recognized as an Olympic sport (Taolu only), Taijiquan's movements are deeply rooted in the philosophy of Yin and Yang, reflecting a harmonious balance between opposing forces.

Modules

Module 1: Preparatory Phase
Module 2: Taiji Foundations
Module 3: Ba Duan Jin
Module 4: Breathing Techniques
Module 5: Understanding Yin and Yang
Module 6: Basic Taiji Form (Part 1)
Module 7: Basic Taiji Form (Part 2)
Module 8: Tui Shou (Push Hands) Basics
Module 9: Tui Shou (Push Hands) Advanced
Module 10: Standardized 24-Form Tai Chi

Cost

USD 2,400

Type of Certification

Diploma